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Welcome to Everything Low-FODMAP! This is your one-stop essential destination for help with the low-FODMAP diet! Kathleen and Barbara, your hosts, come from very different perspectives, but we share a deep understanding of the real hardships of living with IBS. We are so grateful a diet has been developed that quiets symptoms and turns people’s lives around. We want you to experience the symptom relief that comes from being successful with the diet.

Dr. Barbara Bolen has been actively covering the low-FODMAP diet since the first research articles started coming out of Australia. Every day she hears heartbreaking stories about what it’s like to live with IBS. It’s been so gratifying to be able to introduce to clients and online readers a way of eating that brings true symptom relief.

Diagnosed with IBS in 2011, Kathleen Bradley, CPC has studied the FODMAP diet extensively in an effort to ease her own symptoms. She has real-life experience in putting low-FODMAP recipes on the table. By sharing them with you, she hopes to provide comfort, during the Elimination Phase and beyond—in the most delicious, nutritious sense of the word!

We are thrilled at the opportunity to help ease your IBS symptoms by supporting you in following the low-FODMAP diet. We know that making dietary changes is not an easy process, but you are not alone!

On our site, you will find:

We are here to help you every step of the way!
Click here to order The Everything® Guide to the Low-FODMAP Diet on Amazon.com.

About Dr. Barbara Bolen

Dr. Barbara Bolen is a psychologist, health coach, and health writer specializing in digestive health.  In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com.  She is the author of IBS: 365 Tips for Living WellBreaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat:  Real Life Stories and Solutions. Her training and experience in psychology, medical research, and nutrition provide her with a unique background for helping people to optimize their mental, digestive and overall health.

Interested in working privately with Barbara? Click here to learn more!

About Kathleen Bradley, CPC

Kathleen Bradley, CPC is a writer, consultant, recipe developer and certified professional coach.  With over twenty years of award winning business experience serving top magazine publishers—Condé Nast, Hearst Magazines, and Time Inc.,—her work has been featured in the pages of popular health and healthy cooking publications, including Cooking Light, Health and Self. Career media highlights include appearances on NBC’s Today in NY, CBS This Morning, ABC’s The View, as well as a number of television and radio network affiliates. Kathleen’s first cookbook, The Everything® Guide to the Low-FODMAP Diet, showcases 150 healthy and delicious original recipes for managing IBS and other digestive disorders.



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